Welcome to

Alderman Fitness

Welcome to

Alderman Fitness

Online and Face to Face Fitness Classes In Lee on Solent

Pilates, Old School Aerobics, Legs. Bums & Tums, Fabs Abs, Upper/Lower Body Tone, Body Conditioning & HIIT Training, to Pilates Stretch

Welcome to my website

I’ve been teaching in the Fitness Industry since 1998, starting my career teaching Hi Impact Aerobics, Legs Bums N Tums, Circuit Training, Body Conditioning, Aquaerobics, Zumba and finally on to Pilates. I always loved exercising and attending classes, so jumped at the chance when I was offered the chance to train as an Exercise to Music Instructor. I was forced to give up teaching Aerobics classes, due to back issues and that’s when i was introduced to Pilates to help with my lower back pain, which had been brought on from years of High impact jumping whilst teaching. I was hooked on Pilates and how it helped my core strength. I have trained in all aspects of Pilates from Beginners through to Intermediate and Advanced Levels.

Ann Alderman

“If you want to get fit and have some fun at the same time, then choose Ann’s classes.”

“Ann’s classes are fun, uplifting and great for both your physical and mental health.”

“Ann’s expertise and enthusiasm have kept me loyal to her for a number of years!“

“Ann has a huge knowledge of the Pilates principles which makes her the best teacher ever.”

“Ann is fun, professional, slightly potty, but we love her.”